Cooked ham, superior quality, reduced salt
Meat121kcal
per 100 g
20.8 gProteinper 100 g
3.8 gFatper 100 g
0.7 gCarbsper 100 g
Cooked ham, superior quality, reduced salt has 121 kcal per 100 g: 20.8 g of protein, 3.8 g of fat and 0.7 g of carbohydrates.
Where the calories come from: 69% from protein, 29% from fat, 2% from carbohydrates.
Calories by weight
121 kcal
| Weight | Calories |
|---|---|
| 50 g | 61 kcal |
| 100 g | 121 kcal |
| 150 g | 182 kcal |
| 200 g | 242 kcal |
| 250 g | 303 kcal |
More nutrition facts
0.4 gFibre
0.7 gSugars
1.5 gSaturated fat
575 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.