Cooked ham, superior quality
Meat125kcal
per 100 g
20.8 gProteinper 100 g
4.3 gFatper 100 g
0.8 gCarbsper 100 g
Cooked ham, superior quality has 125 kcal per 100 g: 20.8 g of protein, 4.3 g of fat and 0.8 g of carbohydrates.
Where the calories come from: 67% from protein, 31% from fat, 3% from carbohydrates.
Calories by weight
125 kcal
| Weight | Calories |
|---|---|
| 50 g | 63 kcal |
| 100 g | 125 kcal |
| 150 g | 188 kcal |
| 200 g | 250 kcal |
| 250 g | 313 kcal |
More nutrition facts
0.1 gFibre
0.8 gSugars
1.6 gSaturated fat
749 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.