Cream of Wheat, 1 minute cook time, dry
Grains, pasta & cereals359kcal
per 100 g
11.8 gProteinper 100 g
1.5 gFatper 100 g
72.6 gCarbsper 100 g
Cream of Wheat, 1 minute cook time, dry has 359 kcal per 100 g: 11.8 g of protein, 1.5 g of fat and 72.6 g of carbohydrates.
Where the calories come from: 13% from protein, 4% from fat, 83% from carbohydrates.
Calories by weight
359 kcal
| Weight | Calories |
|---|---|
| 50 g | 180 kcal |
| 100 g | 359 kcal |
| 150 g | 539 kcal |
| 200 g | 718 kcal |
| 250 g | 898 kcal |
More nutrition facts
4.4 gFibre
0.5 gSugars
0.3 gSaturated fat
7 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.