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Cream of Wheat cereal, 2 1/2 minute cook time, dry

Grains, pasta & cereals
355kcal
per 100 g
11.6 gProteinper 100 g
1.4 gFatper 100 g
71.8 gCarbsper 100 g

Cream of Wheat cereal, 2 1/2 minute cook time, dry has 355 kcal per 100 g: 11.6 g of protein, 1.4 g of fat and 71.8 g of carbohydrates.

Where the calories come from: 13% from protein, 4% from fat, 83% from carbohydrates.

Calories by weight

355 kcal
WeightCalories
50 g178 kcal
100 g355 kcal
150 g533 kcal
200 g710 kcal
250 g888 kcal

More nutrition facts

4.4 gFibre
0.5 gSugars
0.3 gSaturated fat
328 mgSodium

Similar foods

Cream of Wheat, 1 minute cook time, dry359 kcal / 100 g
Cream of Wheat, instant, dry366 kcal / 100 g
Cream of Rice, dry370 kcal / 100 g
Cream of Wheat, regular (10-minute cooking), dry370 kcal / 100 g
Cream of Wheat, instant, prepared with water, without salt62 kcal / 100 g
Cream of Wheat, 2 1/2 minute cook time, cooked with water on the stove, without salt56 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.