Cream of Wheat, regular (10-minute cooking), dry
Grains, pasta & cereals370kcal
per 100 g
10.5 gProteinper 100 g
1.5 gFatper 100 g
76.5 gCarbsper 100 g
Cream of Wheat, regular (10-minute cooking), dry has 370 kcal per 100 g: 10.5 g of protein, 1.5 g of fat and 76.5 g of carbohydrates.
Where the calories come from: 12% from protein, 4% from fat, 85% from carbohydrates.
Calories by weight
370 kcal
| Weight | Calories |
|---|---|
| 50 g | 185 kcal |
| 100 g | 370 kcal |
| 150 g | 555 kcal |
| 200 g | 740 kcal |
| 250 g | 925 kcal |
More nutrition facts
3.8 gFibre
0.2 gSugars
0.2 gSaturated fat
7 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.