Cured ham, shank, bone-in, lean only, unheated
Meat125kcal
per 100 g
23.8 gProteinper 100 g
3.2 gFatper 100 g
0.2 gCarbsper 100 g
Cured ham, shank, bone-in, lean only, unheated has 125 kcal per 100 g: 23.8 g of protein, 3.2 g of fat and 0.2 g of carbohydrates.
Where the calories come from: 76% from protein, 23% from fat, 1% from carbohydrates.
Calories by weight
125 kcal
| Weight | Calories |
|---|---|
| 50 g | 63 kcal |
| 100 g | 125 kcal |
| 150 g | 188 kcal |
| 200 g | 250 kcal |
| 250 g | 313 kcal |
More nutrition facts
0 gFibre
0 gSugars
1 gSaturated fat
846 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.