Me Nutrition

Cured ham, water added, slice, boneless, lean and fat, heated, pan-broiled

Meat
125kcal
per 100 g
18.6 gProteinper 100 g
5 gFatper 100 g
1.7 gCarbsper 100 g

Cured ham, water added, slice, boneless, lean and fat, heated, pan-broiled has 125 kcal per 100 g: 18.6 g of protein, 5 g of fat and 1.7 g of carbohydrates.

Where the calories come from: 59% from protein, 36% from fat, 5% from carbohydrates.

Calories by weight

125 kcal
WeightCalories
50 g63 kcal
100 g125 kcal
150 g188 kcal
200 g250 kcal
250 g313 kcal

More nutrition facts

0 gFibre
1.7 gSugars
1.7 gSaturated fat
1212 mgSodium

Similar foods

Cured ham, rump, bone-in, lean only, unheated125 kcal / 100 g
Cured ham, shank, bone-in, lean only, unheated125 kcal / 100 g
Cured ham, ham and water product, slice, boneless, lean and fat, heated, pan-broiled124 kcal / 100 g
Cured ham, ham and water product, whole, boneless, lean and fat, heated, roasted123 kcal / 100 g
Cured ham, ham and water product, shank, bone-in, lean only, heated, roasted132 kcal / 100 g
Cured ham, rump, bone-in, lean only, heated, roasted132 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.