Me Nutrition

Cured ham, water added, slice, bone-in, lean only, unheated

Meat
95kcal
per 100 g
17.4 gProteinper 100 g
2.3 gFatper 100 g
1.2 gCarbsper 100 g

Cured ham, water added, slice, bone-in, lean only, unheated has 95 kcal per 100 g: 17.4 g of protein, 2.3 g of fat and 1.2 g of carbohydrates.

Where the calories come from: 73% from protein, 22% from fat, 5% from carbohydrates.

Calories by weight

95 kcal
WeightCalories
50 g48 kcal
100 g95 kcal
150 g143 kcal
200 g190 kcal
250 g238 kcal

More nutrition facts

0 gFibre
1.2 gSugars
0.8 gSaturated fat
1090 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.