Me Nutrition

Cured ham, ham and water product, slice, bone-in, lean only, unheated

Meat
103kcal
per 100 g
14.5 gProteinper 100 g
3.8 gFatper 100 g
2.8 gCarbsper 100 g

Cured ham, ham and water product, slice, bone-in, lean only, unheated has 103 kcal per 100 g: 14.5 g of protein, 3.8 g of fat and 2.8 g of carbohydrates.

Where the calories come from: 56% from protein, 33% from fat, 11% from carbohydrates.

Calories by weight

103 kcal
WeightCalories
50 g52 kcal
100 g103 kcal
150 g155 kcal
200 g206 kcal
250 g258 kcal

More nutrition facts

0 gFibre
0.9 gSugars
1.3 gSaturated fat
1160 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.