Me Nutrition

Cured ham, ham and water product, rump, bone-in, lean only, unheated

Meat
107kcal
per 100 g
17.9 gProteinper 100 g
3.4 gFatper 100 g
1.2 gCarbsper 100 g

Cured ham, ham and water product, rump, bone-in, lean only, unheated has 107 kcal per 100 g: 17.9 g of protein, 3.4 g of fat and 1.2 g of carbohydrates.

Where the calories come from: 67% from protein, 28% from fat, 5% from carbohydrates.

Calories by weight

107 kcal
WeightCalories
50 g54 kcal
100 g107 kcal
150 g161 kcal
200 g214 kcal
250 g268 kcal

More nutrition facts

0 gFibre
1 gSugars
1.1 gSaturated fat
1070 mgSodium

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Cured beef luncheon meat, jellied111 kcal / 100 g
Cured ham, with natural juices, whole, boneless, lean and fat, unheated112 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.