Dry-cured ham, fat and rind removed
Meat192kcal
per 100 g
26.3 gProteinper 100 g
9.5 gFatper 100 g
0.3 gCarbsper 100 g
Dry-cured ham, fat and rind removed has 192 kcal per 100 g: 26.3 g of protein, 9.5 g of fat and 0.3 g of carbohydrates.
Where the calories come from: 55% from protein, 45% from fat, 1% from carbohydrates.
Calories by weight
192 kcal
| Weight | Calories |
|---|---|
| 50 g | 96 kcal |
| 100 g | 192 kcal |
| 150 g | 288 kcal |
| 200 g | 384 kcal |
| 250 g | 480 kcal |
More nutrition facts
0 gFibre
0.3 gSugars
3.5 gSaturated fat
2410 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.