Dry-cured ham
Meat230kcal
per 100 g
28.7 gProteinper 100 g
12.6 gFatper 100 g
0.5 gCarbsper 100 g
Dry-cured ham has 230 kcal per 100 g: 28.7 g of protein, 12.6 g of fat and 0.5 g of carbohydrates.
Where the calories come from: 50% from protein, 49% from fat, 1% from carbohydrates.
Calories by weight
230 kcal
| Weight | Calories |
|---|---|
| 50 g | 115 kcal |
| 100 g | 230 kcal |
| 150 g | 345 kcal |
| 200 g | 460 kcal |
| 250 g | 575 kcal |
More nutrition facts
0 gFibre
0.3 gSugars
5 gSaturated fat
2250 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.