English muffin, mixed-grain
Bread & bakery235kcal
per 100 g
9.1 gProteinper 100 g
1.8 gFatper 100 g
46.3 gCarbsper 100 g
English muffin, mixed-grain has 235 kcal per 100 g: 9.1 g of protein, 1.8 g of fat and 46.3 g of carbohydrates.
Where the calories come from: 15% from protein, 7% from fat, 78% from carbohydrates.
Calories by weight
235 kcal
| Weight | Calories |
|---|---|
| 50 g | 118 kcal |
| 100 g | 235 kcal |
| 150 g | 353 kcal |
| 200 g | 470 kcal |
| 250 g | 588 kcal |
More nutrition facts
2.8 gFibre
0.8 gSugars
0.2 gSaturated fat
298 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.