English muffin, whole grain white
Bread & bakery245kcal
per 100 g
7 gProteinper 100 g
1.8 gFatper 100 g
50.2 gCarbsper 100 g
English muffin, whole grain white has 245 kcal per 100 g: 7 g of protein, 1.8 g of fat and 50.2 g of carbohydrates.
Where the calories come from: 11% from protein, 6% from fat, 82% from carbohydrates.
Calories by weight
245 kcal
| Weight | Calories |
|---|---|
| 50 g | 123 kcal |
| 100 g | 245 kcal |
| 150 g | 368 kcal |
| 200 g | 490 kcal |
| 250 g | 613 kcal |
More nutrition facts
3.5 gFibre
1.8 gSugars
0 gSaturated fat
386 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.