Escarole, boiled, drained, without salt
Vegetables & tubers15kcal
per 100 g
1.1 gProteinper 100 g
0.2 gFatper 100 g
3.1 gCarbsper 100 g
Escarole, boiled, drained, without salt has 15 kcal per 100 g: 1.1 g of protein, 0.2 g of fat and 3.1 g of carbohydrates.
Where the calories come from: 25% from protein, 9% from fat, 66% from carbohydrates.
Calories by weight
15 kcal
| Weight | Calories |
|---|---|
| 50 g | 8 kcal |
| 100 g | 15 kcal |
| 150 g | 23 kcal |
| 200 g | 30 kcal |
| 250 g | 38 kcal |
More nutrition facts
2.8 gFibre
0.2 gSugars
0 gSaturated fat
19 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.