Oak-leaf lettuce, raw
Vegetables & tubers14kcal
per 100 g
1.1 gProteinper 100 g
0.5 gFatper 100 g
1 gCarbsper 100 g
Oak-leaf lettuce, raw has 14 kcal per 100 g: 1.1 g of protein, 0.5 g of fat and 1 g of carbohydrates.
Where the calories come from: 34% from protein, 34% from fat, 31% from carbohydrates.
Calories by weight
14 kcal
| Weight | Calories |
|---|---|
| 50 g | 7 kcal |
| 100 g | 14 kcal |
| 150 g | 21 kcal |
| 200 g | 29 kcal |
| 250 g | 36 kcal |
More nutrition facts
1.8 gFibre
0.6 gSugars
0 gSaturated fat
9 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.