Florida pompano, cooked, dry heat
Fish & seafood211kcal
per 100 g
23.7 gProteinper 100 g
12.1 gFatper 100 g
0 gCarbsper 100 g
Florida pompano, cooked, dry heat has 211 kcal per 100 g: 23.7 g of protein, 12.1 g of fat and 0 g of carbohydrates.
Where the calories come from: 46% from protein, 54% from fat, 0% from carbohydrates.
Calories by weight
211 kcal
| Weight | Calories |
|---|---|
| 50 g | 106 kcal |
| 100 g | 211 kcal |
| 150 g | 317 kcal |
| 200 g | 422 kcal |
| 250 g | 528 kcal |
More nutrition facts
0 gFibre
4.5 gSaturated fat
76 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.