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French beans, mature seeds, raw

Legumes, nuts & seeds
343kcal
per 100 g
18.8 gProteinper 100 g
2 gFatper 100 g
64.1 gCarbsper 100 g

French beans, mature seeds, raw has 343 kcal per 100 g: 18.8 g of protein, 2 g of fat and 64.1 g of carbohydrates.

Where the calories come from: 22% from protein, 5% from fat, 73% from carbohydrates.

Calories by weight

343 kcal
WeightCalories
50 g172 kcal
100 g343 kcal
150 g515 kcal
200 g686 kcal
250 g858 kcal

More nutrition facts

25.2 gFibre
0.2 gSaturated fat
18 mgSodium

Similar foods

French beans, mature seeds, boiled, without salt129 kcal / 100 g
French beans, mature seeds, cooked, boiled, with salt129 kcal / 100 g
Safflower seed meal, partially defatted342 kcal / 100 g
Moth beans, mature seeds, raw343 kcal / 100 g
Broad beans (fava beans), mature seeds, raw341 kcal / 100 g
Pigeon peas (red gram), mature seeds, raw343 kcal / 100 g

All: Legumes, nuts & seeds →

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.