Fresh pork, leg cap steak, boneless, lean and fat, raw
Meat123kcal
per 100 g
21.6 gProteinper 100 g
3.4 gFatper 100 g
0 gCarbsper 100 g
Fresh pork, leg cap steak, boneless, lean and fat, raw has 123 kcal per 100 g: 21.6 g of protein, 3.4 g of fat and 0 g of carbohydrates.
Where the calories come from: 74% from protein, 26% from fat, 0% from carbohydrates.
Calories by weight
123 kcal
| Weight | Calories |
|---|---|
| 50 g | 62 kcal |
| 100 g | 123 kcal |
| 150 g | 185 kcal |
| 200 g | 246 kcal |
| 250 g | 308 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.2 gSaturated fat
73 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.