Fresh pork, loin blade chops or roasts, boneless, lean only, raw
Meat123kcal
per 100 g
21.4 gProteinper 100 g
3.8 gFatper 100 g
0.8 gCarbsper 100 g
Fresh pork, loin blade chops or roasts, boneless, lean only, raw has 123 kcal per 100 g: 21.4 g of protein, 3.8 g of fat and 0.8 g of carbohydrates.
Where the calories come from: 70% from protein, 28% from fat, 3% from carbohydrates.
Calories by weight
123 kcal
| Weight | Calories |
|---|---|
| 50 g | 62 kcal |
| 100 g | 123 kcal |
| 150 g | 185 kcal |
| 200 g | 246 kcal |
| 250 g | 308 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.4 gSaturated fat
65 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.