Freshwater bream, raw
Fish & seafood104kcal
per 100 g
16.9 gProteinper 100 g
4 gFatper 100 g
0 gCarbsper 100 g
Freshwater bream, raw has 104 kcal per 100 g: 16.9 g of protein, 4 g of fat and 0 g of carbohydrates.
Where the calories come from: 65% from protein, 35% from fat, 0% from carbohydrates.
Calories by weight
104 kcal
| Weight | Calories |
|---|---|
| 50 g | 52 kcal |
| 100 g | 104 kcal |
| 150 g | 156 kcal |
| 200 g | 208 kcal |
| 250 g | 260 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.8 gSaturated fat
43 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.