Me Nutrition

Fruit yogurt, low-fat, 9 g protein per 8 oz

Eggs & dairy
99kcal
per 100 g
4 gProteinper 100 g
1.1 gFatper 100 g
18.6 gCarbsper 100 g

Fruit yogurt, low-fat, 9 g protein per 8 oz has 99 kcal per 100 g: 4 g of protein, 1.1 g of fat and 18.6 g of carbohydrates.

Where the calories come from: 16% from protein, 10% from fat, 74% from carbohydrates.

Calories by weight

99 kcal
WeightCalories
50 g50 kcal
100 g99 kcal
150 g149 kcal
200 g198 kcal
250 g248 kcal

More nutrition facts

0 gFibre
18.6 gSugars
0.7 gSaturated fat
53 mgSodium

Similar foods

Fruit yogurt, low fat, 9 g protein per 8 oz, fortified with vitamin D99 kcal / 100 g
Fruit yogurt, low fat, 10 grams protein per 8 ounces102 kcal / 100 g
Fruit yogurt, low fat, 10 g protein per 8 oz, fortified with vitamin D102 kcal / 100 g
Fruit yogurt, nonfat95 kcal / 100 g
Fruit yogurt, assorted varieties, nonfat, fortified with vitamin D95 kcal / 100 g
Fruit yogurt, low fat, 11 g protein per 8 oz105 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.