Garfish, raw
Fish & seafood133kcal
per 100 g
20 gProteinper 100 g
5.9 gFatper 100 g
0 gCarbsper 100 g
Garfish, raw has 133 kcal per 100 g: 20 g of protein, 5.9 g of fat and 0 g of carbohydrates.
Where the calories come from: 60% from protein, 40% from fat, 0% from carbohydrates.
Calories by weight
133 kcal
| Weight | Calories |
|---|---|
| 50 g | 67 kcal |
| 100 g | 133 kcal |
| 150 g | 200 kcal |
| 200 g | 266 kcal |
| 250 g | 333 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.8 gSaturated fat
84 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.