Gouda cheese
Eggs & dairy356kcal
per 100 g
24.9 gProteinper 100 g
27.4 gFatper 100 g
2.2 gCarbsper 100 g
Gouda cheese has 356 kcal per 100 g: 24.9 g of protein, 27.4 g of fat and 2.2 g of carbohydrates.
Where the calories come from: 28% from protein, 69% from fat, 2% from carbohydrates.
Calories by weight
356 kcal
| Weight | Calories |
|---|---|
| 50 g | 178 kcal |
| 100 g | 356 kcal |
| 150 g | 534 kcal |
| 200 g | 712 kcal |
| 250 g | 890 kcal |
More nutrition facts
0 gFibre
2.2 gSugars
17.6 gSaturated fat
819 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.