Me Nutrition

Green asparagus, boiled

Vegetables & tubers
27kcal
per 100 g
2.7 gProteinper 100 g
0.3 gFatper 100 g
1.7 gCarbsper 100 g

Green asparagus, boiled has 27 kcal per 100 g: 2.7 g of protein, 0.3 g of fat and 1.7 g of carbohydrates.

Where the calories come from: 53% from protein, 13% from fat, 34% from carbohydrates.

Calories by weight

27 kcal
WeightCalories
50 g13 kcal
100 g27 kcal
150 g40 kcal
200 g53 kcal
250 g67 kcal

More nutrition facts

2.2 gFibre
1.3 gSugars
0.1 gSaturated fat
5 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.