Me Nutrition

Ground pork, 84% lean / 16% fat, raw

Meat
218kcal
per 100 g
18 gProteinper 100 g
16 gFatper 100 g
0.4 gCarbsper 100 g

Ground pork, 84% lean / 16% fat, raw has 218 kcal per 100 g: 18 g of protein, 16 g of fat and 0.4 g of carbohydrates.

Where the calories come from: 33% from protein, 66% from fat, 1% from carbohydrates.

Calories by weight

218 kcal
WeightCalories
50 g109 kcal
100 g218 kcal
150 g327 kcal
200 g436 kcal
250 g545 kcal

More nutrition facts

0 gFibre
0 gSugars
4.9 gSaturated fat
68 mgSodium

Similar foods

Ground beef, 85% lean meat / 15% fat, raw215 kcal / 100 g
Ground beef, 90% lean meat / 10% fat, loaf, cooked, baked214 kcal / 100 g
Ground pork, raw228 kcal / 100 g
Ground beef, 90% lean meat / 10% fat, crumbles, cooked, pan-browned230 kcal / 100 g
Ground beef, cooked (average)231 kcal / 100 g
Ground beef, 90% lean meat / 10% fat, patty, cooked, pan-broiled204 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.