Hard rolls
Bread & bakery293kcal
per 100 g
9.9 gProteinper 100 g
4.3 gFatper 100 g
52.7 gCarbsper 100 g
Hard rolls has 293 kcal per 100 g: 9.9 g of protein, 4.3 g of fat and 52.7 g of carbohydrates.
Where the calories come from: 14% from protein, 13% from fat, 73% from carbohydrates.
Calories by weight
293 kcal
| Weight | Calories |
|---|---|
| 50 g | 147 kcal |
| 100 g | 293 kcal |
| 150 g | 440 kcal |
| 200 g | 586 kcal |
| 250 g | 733 kcal |
More nutrition facts
2.3 gFibre
1.8 gSugars
0.6 gSaturated fat
544 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.