Waffles, plain, prepared from recipe
Bread & bakery291kcal
per 100 g
7.9 gProteinper 100 g
14.1 gFatper 100 g
32.9 gCarbsper 100 g
Waffles, plain, prepared from recipe has 291 kcal per 100 g: 7.9 g of protein, 14.1 g of fat and 32.9 g of carbohydrates.
Where the calories come from: 11% from protein, 44% from fat, 45% from carbohydrates.
Calories by weight
291 kcal
| Weight | Calories |
|---|---|
| 50 g | 146 kcal |
| 100 g | 291 kcal |
| 150 g | 437 kcal |
| 200 g | 582 kcal |
| 250 g | 728 kcal |
More nutrition facts
2.9 gSaturated fat
511 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.