Health Valley Fiber 7 Flakes, ready-to-eat cereal
Grains, pasta & cereals353kcal
per 100 g
14.4 gProteinper 100 g
1.4 gFatper 100 g
78.2 gCarbsper 100 g
Health Valley Fiber 7 Flakes, ready-to-eat cereal has 353 kcal per 100 g: 14.4 g of protein, 1.4 g of fat and 78.2 g of carbohydrates.
Where the calories come from: 15% from protein, 3% from fat, 82% from carbohydrates.
Calories by weight
353 kcal
| Weight | Calories |
|---|---|
| 50 g | 177 kcal |
| 100 g | 353 kcal |
| 150 g | 530 kcal |
| 200 g | 706 kcal |
| 250 g | 883 kcal |
More nutrition facts
14.1 gFibre
20 gSugars
0.3 gSaturated fat
200 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.