Durum wheat semolina, raw
Grains, pasta & cereals352kcal
per 100 g
10.9 gProteinper 100 g
1.2 gFatper 100 g
71.6 gCarbsper 100 g
Durum wheat semolina, raw has 352 kcal per 100 g: 10.9 g of protein, 1.2 g of fat and 71.6 g of carbohydrates.
Where the calories come from: 13% from protein, 3% from fat, 84% from carbohydrates.
Calories by weight
352 kcal
| Weight | Calories |
|---|---|
| 50 g | 176 kcal |
| 100 g | 352 kcal |
| 150 g | 528 kcal |
| 200 g | 704 kcal |
| 250 g | 880 kcal |
More nutrition facts
3.4 gFibre
1 gSugars
0.2 gSaturated fat
1 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.