Iceberg lettuce, raw
Vegetables & tubers14kcal
per 100 g
0.9 gProteinper 100 g
0.1 gFatper 100 g
3 gCarbsper 100 g
Iceberg lettuce, raw has 14 kcal per 100 g: 0.9 g of protein, 0.1 g of fat and 3 g of carbohydrates.
Where the calories come from: 22% from protein, 8% from fat, 71% from carbohydrates.
Calories by weight
14 kcal
| Weight | Calories |
|---|---|
| 50 g | 7 kcal |
| 100 g | 14 kcal |
| 150 g | 21 kcal |
| 200 g | 28 kcal |
| 250 g | 35 kcal |
More nutrition facts
1.2 gFibre
2 gSugars
0 gSaturated fat
10 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.