Me Nutrition

Lamb, Australian, imported, fresh, shoulder, arm, lean only, trimmed to 1/8" fat, braised

Meat
238kcal
per 100 g
34.2 gProteinper 100 g
10.2 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, imported, fresh, shoulder, arm, lean only, trimmed to 1/8" fat, braised has 238 kcal per 100 g: 34.2 g of protein, 10.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 60% from protein, 40% from fat, 0% from carbohydrates.

Calories by weight

238 kcal
WeightCalories
50 g119 kcal
100 g238 kcal
150 g357 kcal
200 g476 kcal
250 g595 kcal

More nutrition facts

4.2 gSaturated fat
78 mgSodium

Similar foods

Lamb liver, pan-fried238 kcal / 100 g
Lamb, Australian, fresh, rib chop/rack roast, frenched, bone-in, lean and fat, trimmed to 1/8" fat, raw237 kcal / 100 g
Lamb, Australian, foreshank, lean and fat, trimmed to 1/8" fat, braised236 kcal / 100 g
Lamb, Australian, imported, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled236 kcal / 100 g
Lamb saddle, raw236 kcal / 100 g
Lamb, New Zealand, imported, rack, partly frenched, lean and fat, raw240 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.