Me Nutrition

Lamb, Australian, imported, fresh, shoulder, arm, lean only, trimmed to 1/8" fat, raw

Meat
137kcal
per 100 g
19.9 gProteinper 100 g
5.8 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, imported, fresh, shoulder, arm, lean only, trimmed to 1/8" fat, raw has 137 kcal per 100 g: 19.9 g of protein, 5.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 60% from protein, 40% from fat, 0% from carbohydrates.

Calories by weight

137 kcal
WeightCalories
50 g69 kcal
100 g137 kcal
150 g206 kcal
200 g274 kcal
250 g343 kcal

More nutrition facts

2.3 gSaturated fat
83 mgSodium

Similar foods

Lamb kidneys, braised137 kcal / 100 g
Lamb liver, New Zealand, raw136 kcal / 100 g
Lamb, Australian, tenderloin, boneless, lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
Lamb, Australian, leg, bottom, boneless, lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
Lamb, Australian, fresh, leg, sirloin half, boneless, lean only, trimmed to 1/8" fat, raw138 kcal / 100 g
Lamb, Australian, leg, whole (shank and sirloin), lean only, trimmed to 1/8" fat, raw135 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.