Me Nutrition

Lamb, Australian, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, cooked

Meat
296kcal
per 100 g
23.6 gProteinper 100 g
21.6 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, cooked has 296 kcal per 100 g: 23.6 g of protein, 21.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 33% from protein, 67% from fat, 0% from carbohydrates.

Calories by weight

296 kcal
WeightCalories
50 g148 kcal
100 g296 kcal
150 g444 kcal
200 g592 kcal
250 g740 kcal

More nutrition facts

10.3 gSaturated fat
85 mgSodium

Similar foods

Lamb, New Zealand, frozen, loin, lean and fat, trimmed to 1/8" fat, broiled296 kcal / 100 g
Lamb, loin, lean and fat, trimmed to 1/8" fat, choice, broiled297 kcal / 100 g
Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/4" fat, Choice, cooked294 kcal / 100 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted294 kcal / 100 g
Lamb, New Zealand, loin chop, lean and fat, raw298 kcal / 100 g
Lamb, leg, sirloin half, lean and fat, trimmed to 1/4" fat, choice, roasted292 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.