Me Nutrition

Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, Choice, roasted

Meat
217kcal
per 100 g
26.7 gProteinper 100 g
11.4 gFatper 100 g
0 gCarbsper 100 g

Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, Choice, roasted has 217 kcal per 100 g: 26.7 g of protein, 11.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 51% from protein, 49% from fat, 0% from carbohydrates.

Calories by weight

217 kcal
WeightCalories
50 g109 kcal
100 g217 kcal
150 g326 kcal
200 g434 kcal
250 g543 kcal

More nutrition facts

0 gFibre
4.6 gSaturated fat
65 mgSodium

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Lamb, Australian, fresh, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, raw215 kcal / 100 g
Lamb, Australian, fresh, leg, center slice, bone-in, lean and fat, trimmed to 1/8" fat, broiled215 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.