Me Nutrition

Lamb, Australian, fresh, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, raw

Meat
215kcal
per 100 g
18.2 gProteinper 100 g
15.2 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, fresh, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, raw has 215 kcal per 100 g: 18.2 g of protein, 15.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.

Calories by weight

215 kcal
WeightCalories
50 g108 kcal
100 g215 kcal
150 g323 kcal
200 g430 kcal
250 g538 kcal

More nutrition facts

7.3 gSaturated fat
73 mgSodium

Similar foods

Lamb, Australian, leg, sirloin half, boneless, lean only, trimmed to 1/8" fat, roasted215 kcal / 100 g
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Lamb, Australian, fresh, leg, center slice, bone-in, lean and fat, trimmed to 1/8" fat, broiled215 kcal / 100 g
Lamb, loin, lean only, trimmed to 1/4" fat, Choice, broiled216 kcal / 100 g
Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, Choice, roasted217 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.