Me Nutrition

Lamb, New Zealand, frozen, composite of retail cuts, lean and fat, trimmed to 1/8" fat, raw

Meat
232kcal
per 100 g
17.9 gProteinper 100 g
17.2 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, frozen, composite of retail cuts, lean and fat, trimmed to 1/8" fat, raw has 232 kcal per 100 g: 17.9 g of protein, 17.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 32% from protein, 68% from fat, 0% from carbohydrates.

Calories by weight

232 kcal
WeightCalories
50 g116 kcal
100 g232 kcal
150 g348 kcal
200 g464 kcal
250 g580 kcal

More nutrition facts

0 gFibre
8.6 gSaturated fat
41 mgSodium

Similar foods

Lamb, rib, lean only, trimmed to 1/4" fat, Choice, roasted232 kcal / 100 g
Lamb, Australian, leg, shank half, lean and fat, trimmed to 1/8" fat, roasted231 kcal / 100 g
Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, broiled231 kcal / 100 g
Lamb, New Zealand, neck chops, lean and fat, raw231 kcal / 100 g
Lamb, Australian, shoulder, whole (arm and blade), lean only, trimmed to 1/8" fat, cooked233 kcal / 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, raw230 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.