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Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, broiled

Meat
231kcal
per 100 g
23.8 gProteinper 100 g
14.4 gFatper 100 g
0 gCarbsper 100 g

Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, broiled has 231 kcal per 100 g: 23.8 g of protein, 14.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 42% from protein, 58% from fat, 0% from carbohydrates.

Calories by weight

231 kcal
WeightCalories
50 g116 kcal
100 g231 kcal
150 g347 kcal
200 g462 kcal
250 g578 kcal

More nutrition facts

6.3 gSaturated fat
94 mgSodium

Similar foods

Lamb, Australian, leg, shank half, lean and fat, trimmed to 1/8" fat, roasted231 kcal / 100 g
Lamb, New Zealand, neck chops, lean and fat, raw231 kcal / 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, raw230 kcal / 100 g
Lamb, rib, lean only, trimmed to 1/4" fat, Choice, roasted232 kcal / 100 g
Lamb, New Zealand, frozen, composite of retail cuts, lean and fat, trimmed to 1/8" fat, raw232 kcal / 100 g
Lamb, Australian, fresh, composite of retail cuts, lean and fat, trimmed to 1/8" fat, raw229 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.