Me Nutrition

Lamb, New Zealand, neck chops, lean and fat, raw

Meat
231kcal
per 100 g
17.4 gProteinper 100 g
17.9 gFatper 100 g
0.1 gCarbsper 100 g

Lamb, New Zealand, neck chops, lean and fat, raw has 231 kcal per 100 g: 17.4 g of protein, 17.9 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 30% from protein, 70% from fat, 0% from carbohydrates.

Calories by weight

231 kcal
WeightCalories
50 g116 kcal
100 g231 kcal
150 g347 kcal
200 g462 kcal
250 g578 kcal

More nutrition facts

0 gFibre
0 gSugars
7.5 gSaturated fat
73 mgSodium

Similar foods

Lamb, Australian, leg, shank half, lean and fat, trimmed to 1/8" fat, roasted231 kcal / 100 g
Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, broiled231 kcal / 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, raw230 kcal / 100 g
Lamb, rib, lean only, trimmed to 1/4" fat, Choice, roasted232 kcal / 100 g
Lamb, New Zealand, frozen, composite of retail cuts, lean and fat, trimmed to 1/8" fat, raw232 kcal / 100 g
Lamb, Australian, fresh, composite of retail cuts, lean and fat, trimmed to 1/8" fat, raw229 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.