Me Nutrition

Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, raw

Meat
230kcal
per 100 g
17.9 gProteinper 100 g
17.1 gFatper 100 g
0 gCarbsper 100 g

Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, raw has 230 kcal per 100 g: 17.9 g of protein, 17.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 32% from protein, 68% from fat, 0% from carbohydrates.

Calories by weight

230 kcal
WeightCalories
50 g115 kcal
100 g230 kcal
150 g345 kcal
200 g460 kcal
250 g575 kcal

More nutrition facts

0 gFibre
7.4 gSaturated fat
56 mgSodium

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Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, broiled231 kcal / 100 g
Lamb, New Zealand, neck chops, lean and fat, raw231 kcal / 100 g
Lamb, rib, lean only, trimmed to 1/4" fat, Choice, roasted232 kcal / 100 g
Lamb, New Zealand, frozen, composite of retail cuts, lean and fat, trimmed to 1/8" fat, raw232 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.