Me Nutrition

Lamb, New Zealand, frozen, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw

Meat
251kcal
per 100 g
17.2 gProteinper 100 g
19.7 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, frozen, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw has 251 kcal per 100 g: 17.2 g of protein, 19.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 28% from protein, 72% from fat, 0% from carbohydrates.

Calories by weight

251 kcal
WeightCalories
50 g126 kcal
100 g251 kcal
150 g377 kcal
200 g502 kcal
250 g628 kcal

More nutrition facts

0 gFibre
9.9 gSaturated fat
42 mgSodium

Similar foods

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, lean and fat, raw252 kcal / 100 g
Lamb shoulder, roasted252 kcal / 100 g
Lamb, New Zealand, imported, rack, partly frenched, lean and fat, cooked, fast roasted253 kcal / 100 g
Lamb, Australian, fresh, leg, sirloin half, boneless, lean and fat, trimmed to 1/8" fat, raw254 kcal / 100 g
Lamb, New Zealand, hind shank, lean and fat, braised247 kcal / 100 g
Lamb, Australian, ground, 85% lean / 15% fat, raw255 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.