Me Nutrition

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, lean and fat, raw

Meat
252kcal
per 100 g
16.9 gProteinper 100 g
20.4 gFatper 100 g
0.2 gCarbsper 100 g

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, lean and fat, raw has 252 kcal per 100 g: 16.9 g of protein, 20.4 g of fat and 0.2 g of carbohydrates.

Where the calories come from: 27% from protein, 73% from fat, 0% from carbohydrates.

Calories by weight

252 kcal
WeightCalories
50 g126 kcal
100 g252 kcal
150 g378 kcal
200 g504 kcal
250 g630 kcal

More nutrition facts

0 gFibre
0 gSugars
8.2 gSaturated fat
58 mgSodium

Similar foods

Lamb shoulder, roasted252 kcal / 100 g
Lamb, New Zealand, frozen, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
Lamb, New Zealand, imported, rack, partly frenched, lean and fat, cooked, fast roasted253 kcal / 100 g
Lamb, Australian, fresh, leg, sirloin half, boneless, lean and fat, trimmed to 1/8" fat, raw254 kcal / 100 g
Lamb, Australian, ground, 85% lean / 15% fat, raw255 kcal / 100 g
Lamb, New Zealand, imported, square-cut shoulder chops, lean only, braised255 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.