Me Nutrition

Lamb shoulder, roasted

Meat
252kcal
per 100 g
30.5 gProteinper 100 g
14.5 gFatper 100 g
0.1 gCarbsper 100 g

Lamb shoulder, roasted has 252 kcal per 100 g: 30.5 g of protein, 14.5 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.

Calories by weight

252 kcal
WeightCalories
50 g126 kcal
100 g252 kcal
150 g378 kcal
200 g504 kcal
250 g630 kcal

More nutrition facts

0 gFibre
0 gSugars
5.3 gSaturated fat
96 mgSodium

Similar foods

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, lean and fat, raw252 kcal / 100 g
Lamb, New Zealand, frozen, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
Lamb, New Zealand, imported, rack, partly frenched, lean and fat, cooked, fast roasted253 kcal / 100 g
Lamb, Australian, fresh, leg, sirloin half, boneless, lean and fat, trimmed to 1/8" fat, raw254 kcal / 100 g
Lamb, Australian, ground, 85% lean / 15% fat, raw255 kcal / 100 g
Lamb, New Zealand, imported, square-cut shoulder chops, lean only, braised255 kcal / 100 g

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.