Me Nutrition

Lamb, New Zealand, imported, leg chop/steak, bone-in, lean and fat, fast-fried

Meat
212kcal
per 100 g
24.3 gProteinper 100 g
12.8 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, imported, leg chop/steak, bone-in, lean and fat, fast-fried has 212 kcal per 100 g: 24.3 g of protein, 12.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 46% from protein, 54% from fat, 0% from carbohydrates.

Calories by weight

212 kcal
WeightCalories
50 g106 kcal
100 g212 kcal
150 g318 kcal
200 g424 kcal
250 g530 kcal

More nutrition facts

0 gFibre
0 gSugars
4.7 gSaturated fat
65 mgSodium

Similar foods

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Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, roasted209 kcal / 100 g
Lamb, New Zealand, imported, foreshank, lean only, braised209 kcal / 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice, raw209 kcal / 100 g
Lamb, Australian, leg, sirloin half, boneless, lean only, trimmed to 1/8" fat, roasted215 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.