Me Nutrition

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, broiled

Meat
211kcal
per 100 g
25.5 gProteinper 100 g
11.3 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, broiled has 211 kcal per 100 g: 25.5 g of protein, 11.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 50% from protein, 50% from fat, 0% from carbohydrates.

Calories by weight

211 kcal
WeightCalories
50 g106 kcal
100 g211 kcal
150 g317 kcal
200 g422 kcal
250 g528 kcal

More nutrition facts

0 gFibre
4 gSaturated fat
88 mgSodium

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Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, Choice, broiled210 kcal / 100 g
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Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, roasted209 kcal / 100 g
Lamb, New Zealand, imported, foreshank, lean only, braised209 kcal / 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice, raw209 kcal / 100 g
Lamb, Australian, leg, sirloin chops, boneless, lean and fat, trimmed to 1/8" fat, raw208 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.