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Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, Choice, broiled

Meat
210kcal
per 100 g
27.1 gProteinper 100 g
10.5 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, Choice, broiled has 210 kcal per 100 g: 27.1 g of protein, 10.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 53% from protein, 47% from fat, 0% from carbohydrates.

Calories by weight

210 kcal
WeightCalories
50 g105 kcal
100 g210 kcal
150 g315 kcal
200 g420 kcal
250 g525 kcal

More nutrition facts

0 gFibre
0 gSugars
3.9 gSaturated fat
83 mgSodium

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Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, roasted209 kcal / 100 g
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Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, broiled211 kcal / 100 g
Lamb, Australian, leg, sirloin chops, boneless, lean and fat, trimmed to 1/8" fat, raw208 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.