Me Nutrition

Lamb, New Zealand, imported, rack, fully frenched, lean only, raw

Meat
147kcal
per 100 g
20.6 gProteinper 100 g
7.1 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, imported, rack, fully frenched, lean only, raw has 147 kcal per 100 g: 20.6 g of protein, 7.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.

Calories by weight

147 kcal
WeightCalories
50 g74 kcal
100 g147 kcal
150 g221 kcal
200 g294 kcal
250 g368 kcal

More nutrition facts

0 gFibre
0 gSugars
3 gSaturated fat
63 mgSodium

Similar foods

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Lamb, Australian, loin, lean only, trimmed to 1/8" fat, raw146 kcal / 100 g
Lamb brain, braised145 kcal / 100 g
Lamb brain, cooked145 kcal / 100 g
Lamb, New Zealand, breast, lean only, raw149 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, raw144 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.