Me Nutrition

Lamb, New Zealand, netted shoulder, rolled, boneless, lean and fat, slow roasted

Meat
287kcal
per 100 g
21.4 gProteinper 100 g
22.3 gFatper 100 g
0.1 gCarbsper 100 g

Lamb, New Zealand, netted shoulder, rolled, boneless, lean and fat, slow roasted has 287 kcal per 100 g: 21.4 g of protein, 22.3 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 30% from protein, 70% from fat, 0% from carbohydrates.

Calories by weight

287 kcal
WeightCalories
50 g144 kcal
100 g287 kcal
150 g431 kcal
200 g574 kcal
250 g718 kcal

More nutrition facts

0 gFibre
0 gSugars
8.4 gSaturated fat
61 mgSodium

Similar foods

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, braised288 kcal / 100 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean only, cooked, braised285 kcal / 100 g
Lamb, leg, sirloin half, lean and fat, trimmed to 1/8" fat, Choice, roasted284 kcal / 100 g
Lamb, loin, lean and fat, trimmed to 1/8" fat, choice, roasted290 kcal / 100 g
Lamb, ground, broiled283 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, braised283 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.