Me Nutrition

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean only, cooked, braised

Meat
285kcal
per 100 g
34.1 gProteinper 100 g
15.5 gFatper 100 g
0 gCarbsper 100 g

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean only, cooked, braised has 285 kcal per 100 g: 34.1 g of protein, 15.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.

Calories by weight

285 kcal
WeightCalories
50 g143 kcal
100 g285 kcal
150 g428 kcal
200 g570 kcal
250 g713 kcal

More nutrition facts

0 gFibre
6.8 gSaturated fat
56 mgSodium

Similar foods

Lamb, leg, sirloin half, lean and fat, trimmed to 1/8" fat, Choice, roasted284 kcal / 100 g
Lamb, ground, broiled283 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, braised283 kcal / 100 g
Lamb, New Zealand, netted shoulder, rolled, boneless, lean and fat, slow roasted287 kcal / 100 g
Lamb, ground, raw282 kcal / 100 g
Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, braised288 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.