Me Nutrition

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, braised

Meat
288kcal
per 100 g
32.4 gProteinper 100 g
16.6 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, braised has 288 kcal per 100 g: 32.4 g of protein, 16.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 46% from protein, 54% from fat, 0% from carbohydrates.

Calories by weight

288 kcal
WeightCalories
50 g144 kcal
100 g288 kcal
150 g432 kcal
200 g576 kcal
250 g720 kcal

More nutrition facts

0 gFibre
6.4 gSaturated fat
79 mgSodium

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Lamb, New Zealand, netted shoulder, rolled, boneless, lean and fat, slow roasted287 kcal / 100 g
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Lamb, Australian, shoulder, blade, lean and fat, trimmed to 1/8" fat, broiled291 kcal / 100 g
Lamb, Australian, imported, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
Lamb, leg, sirloin half, lean and fat, trimmed to 1/8" fat, Choice, roasted284 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.